Source: Blackburn Training Center Blog

Blackburn Training Center Blog Find Your Target Heart Rate Zone

Heart rate zone training is one way to gauge the intensity of your workouts. Understanding the different zone as well as what your Max Heart Rate (MHR), also known as max heart beats per minute, can help effectively plan workouts. How To Calculate Max Heart Rate: There are two ways to do this. The first [...]

Read full article »
Est. Annual Revenue
Est. Employees
CEO Avatar


Update CEO

CEO Approval Rating

- -/100