Source: Blackburn Training Center Blog

Blackburn Training Center Blog DOMS - A Love/Hate Story (But Mostly Hate)

Have you ever trained legs so hard you that would rather crawl than walk, let alone sit or stand? That must be a sign that you worked out hard, right? Well yes, to feel that sore you did have to push your boundaries, but if you feel like this after every workout, we need to talk. Turns out [...]

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