In this article we will look at the alternatives and additions to basic generically accepted forearm workouts with dumbbells and barbells in forearm strength training. Please read the previous posts of the Forearm Targeted Muscle Training series before reading this. As we proved in the Insufficiency of Dumbbells and Barbells article, generically accepted workouts have become very insufficient and ineffective compared to the new forearm strength training techniques, created by the revolution in the human bio-mechanics and kinesiology fields, in turn leading to the revolution in the exercise equipment industry. So what alternatives do currently have for the forearm and wrist strength training?Rating: 0.0/10 (0 votes cast)
