In one-on-one therapy or 12-step recovery group meetings, you may hear the phrase "feelings aren't facts." If you're new to recovery, this saying's meaning can be hard to grasp. When you view emotions as facts instead of transient states, you can get in the dangerous mindset of letting your emotions dictate what you view as [...]The post RECOGNIZING THAT FEELINGS AREN'T FACTS appeared first on BRC Recovery.
