Interval training for seniors involves bouts of intense exercise followed by short recovery intervals. Although this kind of workout is more vigorous than other training methods, most seniors can benefit from this kind of training if they follow a few guidelines and modifications. Seniors and High Intensity Interval Training (HIIT) Baby Boomers are well aware of the benefits of working out, and tend to me more serious about it than the younger generation. Personal trainers must be aware of the physical condition and possible limitations of an older client. Care should be taken to ensure that the workout is appropriate Read moreThe post Interval Training For Seniors appeared first on .
