Baseline Blog The Secrets of Elite Sport Part 1: Revealed - The Importance of Training Loads

Training loads are not a new concept in the sporting world with elite athletes and teams seeing the importance of monitoring these for years. The real value is seen in the ability to track an individual's or group's performances. This information assists in customising future programming, with coaches and athletes gaining greater knowledge regarding training [...]The post The Secrets of Elite Sport Part 1: Revealed - The Importance of Training Loads appeared first on Baseline.