AyuRythm Blog Rules & Principles For Ayurveda and Food Guidelines

In Ayurveda, the practice of taking food is considered an important aspect of maintaining health and preventing disease. It emphasizes the importance of consuming wholesome, nourishing foods that are well-digested and balanced in terms of their taste, energy, and effect on the body. The diet is customized to an individual's unique constitution, or "dosha", to [...]The post Rules & Principles For Ayurveda and Food Guidelines appeared first on AyuRythm.