Athlean-x Blog The Truth About Sissy Squats

Whether you’ve seen someone struggling through sets on a sissy squat machine or you’ve tried them yourself as part of a bodyweight quad exercise, this one exercise raises a lot of questions. Does the Sissy Squat deserve a place in your leg workouts? Or is it just a dangerous position masquerading as an effective compound exercise and fantastic leg exercise? The post The Truth About Sissy Squats first appeared on ATHLEAN-X.