Athlean-x Blog How To Do Reverse Curls

Most people are obsessed with the Standard Bicep Curl, but that’s not where the real muscle activation happens for full arm development. Reverse Curls target the brachioradialis muscle, giving you that thick forearm look and making your elbows bulletproof in the process. The post How To Do Reverse Curls first appeared on ATHLEAN-X.