Athlean-x Blog Does Lifting Weights Burn Fat?

For years, people have been told that cardio is the king of burning fat, but here’s the truth: Lifting weights is one of the most effective ways you can torch body fat, reshape your body, and build lean muscle. The old mindset that only cardio workouts, like running or biking, will get you shredded needs to be thrown out the window. The post Does Lifting Weights Burn Fat? first appeared on ATHLEAN-X.