AST Sport Blog What's best to drink to avoid dehydration? Also, should I avoid caffeine-containing drinks? Do they hamper hydration?

Water is the first logical answer to the question of fluid replacement to prevent dehydration. However, during non-workout times of the day, the research on this topic suggests that most fluids are effective at re-hydrating the body, including caffeine-containing beverages.The post What's best to drink to avoid dehydration? Also, should I avoid caffeine-containing drinks? Do they hamper hydration? appeared first on AST Sports Science.