AST Sport Blog Matching Movements with Your Strengths

Bodybuilding could quite possibly be considered the most difficult sport to excel in by virtue of the ever-changing variables that consistently keep us on our toes. Just when you think you have everything figured out, your body changes its chemistry and adapts to the training and nutritional stimulus you are providing it with, and then [...]The post Matching Movements with Your Strengths appeared first on AST Sports Science.