AST Sport Blog How to Use Protein, Carbohydrate, and Creatine Timing After Intense Exercise For Maximum Gains

We often hear the terminology "nutrient timing" or "anabolic window." This describes the time period following intense training where the consumption of key nutrients will enhance, dramatically, the muscle recovery and regeneration (growth) process. Let's take a look at this window and the importance of getting crucial nutrients into your body during this period. Why [...]The post How to Use Protein, Carbohydrate, and Creatine Timing After Intense Exercise For Maximum Gains appeared first on AST Sports Science.