Casey Viator, youngest man to win an AAU Mr. America contest at 19, was built on a high rep, high intensity squats. A lot has been written about 20 rep squats over the years. From Peary Rader, founder of Iron Man magazine in 1936, to more modern authors like Brooks Kubik in his classic Dinosaur Training. Randall Strossen published an entire book devoted to the subject, SUPER SQUATS: How to Gain 30lbs of Muscle in 6 Weeks. And though each person has their own variation of this time tested and bat [...]
