Everyone's life story is complicated. We know what is best for our bodies, but yet we struggle with making good, healthy choices. What is holding us back?Bad habits and old conditioningFear of change, family/peer pressure not toA belief that the next diet is the one that will workDiscouraged about being overweightA history of yo-yo dieting, putting the weight back on over and over againHunger cravings for salty, sweet and fatty foodsTime pressure-the drive thru is easy and convenient [...]
