Schedule change reminder:The gym will be closed Friday - Sun this weekend for demo to finally complete! We apologize for any inconvenience this may cause. Strength - A. Tempo overhead squat: 4x5 (heavier)*beginners start with ball*those with overhead limitations can do tempo back or front squats*rest 1-2minsB1. 3x14 double-arm death marchB2. 3x25 hollow rocks*rest 90 secondsC. 4 sets:10 one-arm KB swings (R)10 one-arm KB swings (L)14 push ups20 Russian t [...]
