The season is here! Cat had the amazing idea of doing a tinsel wall tree. We'll be writing all the members names who come in 3x/week or more on the cards and these will act as our raffle tickets. Strength -Front squat: 3x2 (75%), 2x2 (80%)*rest 90 secondsa) 3x8 push press (heavier than last week)b) 3x7 glute-ham raise w/partner holding feet (or GHD; beginners use box to push off of)*rest 30 seconds between each and 1min after "b"Conditioning -3 sets:10 one-arm KB [...]
