Alignyo Blog Sleep Time - 5 steps to fall asleep in 2-minutes

We've tried everything -- sleep masks (thank you Tim Ferris!), no screens, eight-hours, shades that eliminate even the faintest bit of light... so when we saw this two-minute technique - courtesy of the U.S. Army, in Well and Good - we needed to share it. Liz EustaceYoga Newswireread more