Making small changes to your diet, exercise routine, and how you sit and stand during the workday can make a big difference in your health in the new year.Could you share a short list of some basic healthy habits most people should try to adopt this new year?Dr. Luke Stringer: Yeah, absolutely. New year is great for New Year's resolutions, which typically ties into health, right? I can't tell you I'm an expert on how to build a habit. However, obviously, as a practicing physician, we absolutely know the healthy habits we should be following through on: eat well, move well, think well, right?But if you are really focused on improving health outcomes this new year, a book that I read, which is great, is James Clear's book, Atomic Habits. In which he kind of goes through all the framework and essentially physiology and all the things that come with building habits.Continue reading Building Healthy Habits This New Year at Advanced Health Chiropractic South Loop.
