The new year is a time for setting goals and adopting healthy resolutions. Here are 6 healthy habits you should be striving for:1. HydrateAmerica is the number one fatigued nation in the world. We're all under-hydrated, typically. A good rule of thumb is to figure out your body weight in pounds and divide it by two. That is how many ounces of water you should be trying to drink a day.Hydration is key to physiology, how we feel, and how we function. Tissue that's hydrated functions a lot better than dehydrated tissue.2. Keep MovingMotion is lotion. We should be trying to move at least 20 minutes a day, every day. It should be continuous movement, so that can be anything from just going for a walk to some big exercise.Continue reading 6 Healthy Habits for a Healthier You at Advanced Health Chiropractic South Loop.
