There's a book I'd like you to read. It's called "In Praise of Walking" by Shane O'Mara. Don't be put off by the evangelical sounding title; it's a fascinating read, very well referenced and backed up by scientific research, all about the astounding benefits of going for a walk. For example, it describes a study on an Italian man who walked 1300km of the Via Alpina, along the line of the Alps, over three months. Along the way [...]
