"This causes them to have a lot of stored up tension, and that tension needs tobe relieved" The perfect overhead position is one of the golden eggs sought after in Olympic Weightlifting. Itis also one of the hardest to achieve due to the fact that tension below the waist and above thewaist can affect the movement's success.When I describe important fixtures of a good overhead position, I usually break them down intocategories. These categories are as following.1. & [...]
